Sausage Egg Breakfast Roll-Ups are a fantastic way to start your day with something warm, filling, and packed with flavor. Imagine soft eggs wrapped around savory sausage, all rolled up into a handy, easy-to-eat breakfast treat. They’re perfect for those busy mornings when you want something tasty but don’t have a lot of time to cook.
I love making these roll-ups because they’re so versatile—you can add cheese, veggies, or spices depending on what you like or have in your fridge. Plus, they’re super fun to eat, almost like breakfast sushi! I usually cook extra sausage and eggs ahead of time, then just roll them up and pop them in the oven for a few minutes before eating. It makes breakfast feel special without much effort.
These roll-ups are great for sharing too. I often bring them to brunch with friends or pack them for a quick breakfast on the go. They stay warm and delicious, and the combination of sausage and egg is something everyone seems to love. If you’re looking for a simple, satisfying morning dish that feels a little extra, give these a try—you might find yourself making them again and again!
Key Ingredients & Substitutions
Eggs: Eggs are the heart of this recipe, giving a soft, fluffy texture. If you want a lighter option, you can use egg whites or a plant-based egg substitute.
Breakfast Sausage: The sausage adds bold flavor and protein. If you prefer, try turkey sausage or a vegetarian sausage alternative for a lighter or meat-free option.
Tortillas or Egg Roll Wrappers: Flour tortillas are my go-to for a soft, chewy wrap. If you’d like a crispier finish, egg roll wrappers work well too. For a gluten-free option, use corn tortillas or gluten-free wraps.
Cheese: Cheddar cheese melts beautifully and adds a nice sharpness. Feel free to swap with mozzarella, Monterey Jack, or a dairy-free cheese substitute if needed.
How Do I Get the Eggs Soft and Fluffy Without Overcooking?
Soft scrambled eggs create the perfect tender filling. Here’s my method for gentle, creamy eggs:
- Whisk eggs with milk to add creaminess, which keeps them soft.
- Cook on medium-low heat in a non-stick pan with butter or oil.
- Stir occasionally but don’t rush; patience helps keep eggs moist.
- Remove them from heat just before fully set because they’ll keep cooking in the pan’s residual heat.
This way, you avoid dry or rubbery eggs, making your roll-ups smooth and tasty.
Equipment You’ll Need
- Non-stick skillet – I prefer it because it cooks the eggs evenly without sticking.
- Whisk or fork – makes mixing eggs quick and fuss-free.
- Cooking spatula – helpful for gently scrambling eggs and turning the roll-ups.
- Flat surface for rolling – a clean counter or cutting board makes shaping easy.
- Pan or griddle – for crisping the wrapped roll-ups to golden perfection.
Flavor Variations & Add-Ins
- Replace sausage with cooked bacon or ham for different meaty flavors.
- Mix in sautéed veggies like spinach, bell peppers, or onions for extra color and nutrients.
- Use spicy pepper jack cheese for a heat kick, or switch to a milder cheese if you prefer it mellow.
- Add a dash of hot sauce, salsa, or herbs like cilantro or chives to customize the flavor each time.
Sausage Egg Breakfast Roll-Ups
Ingredients You’ll Need:
For The Filling:
- 4 large eggs
- ¼ cup milk
- Salt and pepper, to taste
- 4 breakfast sausage links or patties, cooked
- 1 cup shredded cheddar cheese (or cheese of your choice)
For Wrapping & Cooking:
- 4 large flour tortillas or egg roll wrappers
- 1 tablespoon butter or cooking oil
How Much Time Will You Need?
This recipe takes about 15 minutes total: roughly 5 minutes to prepare the eggs and sausage, and 10 minutes to assemble and cook the roll-ups until they’re golden and crispy. It’s a quick and easy breakfast you can enjoy any morning!
Step-by-Step Instructions:
1. Preparing the Scrambled Eggs:
In a medium bowl, whisk the eggs, milk, salt, and pepper until the mixture is smooth. Heat a non-stick skillet over medium heat and add a little butter or oil. Pour in the eggs and gently stir occasionally until softly scrambled but still moist. Remove from heat and set aside.
2. Cooking the Sausage:
If your sausage isn’t cooked yet, cook the links or patties according to package instructions. Keep them warm while you prepare the rest.
3. Assembling the Roll-Ups:
Warm the tortillas or egg roll wrappers a bit to make them flexible. Place one tortilla flat on your workspace. Put one cooked sausage link in the center. Surround the sausage with a spoonful of scrambled eggs, then sprinkle cheese evenly over the eggs.
4. Rolling and Cooking:
Carefully roll up the tortilla, wrapping the eggs and sausage tightly inside. Heat a pan over medium heat with a little butter or oil. Place each roll-up seam-side down in the pan and cook for 2 to 3 minutes on each side, until the outside is golden brown and crispy.
5. Serving:
Remove roll-ups from the pan and let them cool for a minute. Serve warm with your choice of dipping sauce or salsa. Enjoy a delicious, hearty breakfast that’s perfect for busy mornings!
Can I Use Frozen Sausage for This Recipe?
Yes, you can! Just be sure to fully thaw the sausage in the refrigerator overnight before cooking. This helps it cook evenly and prevents excess moisture in your roll-ups.
Can I Make These Roll-Ups Ahead of Time?
Absolutely! Assemble the roll-ups and store them in the fridge for up to 24 hours. When ready to eat, reheat in a skillet or oven until warmed through and crispy on the outside.
How Should I Store Leftovers?
Keep any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave, adding a splash of water if needed to keep the eggs moist.
Can I Substitute the Flour Tortillas?
Definitely! Egg roll wrappers provide a crispier texture when fried or grilled, while corn tortillas offer a gluten-free option. Just keep in mind corn tortillas are less flexible, so handle carefully when rolling.