Ingredients
Equipment
Method
Season and sear the chicken
- Rub chicken breasts with taco seasoning on both sides.
- Heat olive oil in a large cast iron skillet over medium-high heat and sear chicken for 4-5 minutes per side until golden; remove.
Simmer the Tex-Mex skillet base
- Add black beans, corn, Rotel, and chicken broth to the skillet; stir and bring to a simmer.
- Nestle chicken breasts into the bean and corn mixture, cover, and cook over medium heat for 8-10 minutes until chicken reaches 165°F.
Melt and serve
- Sprinkle shredded cheddar cheese over the top, cover, and cook for 2 minutes until melted.
- Garnish with fresh cilantro, sour cream, avocado, and lime wedges.
Notes
Pro tip: drain and rinse the black beans so the skillet doesn’t taste overly salty, and keep the chicken covered during the 8-10 minute cook so it stays juicy while finishing through. Refrigerate leftovers in a sealed container up to 3-4 days; reheat gently in a skillet or microwave until hot. Freezing is not recommended because the cheddar and tomatoes can change texture. For a lighter option, use reduced-fat cheddar or part-skim shredded cheese.
