Strawberries and Cream Overnight Oats is a simple and delightful breakfast that combines creamy oats soaked overnight with sweet, fresh strawberries. The oats get soft and silky, while the strawberries add a juicy burst of flavor that feels just like a treat first thing in the morning. It’s a fresh and wholesome start to the day that’s both easy to make and delicious to eat.
I love making this recipe because it lets me wake up to a ready-made breakfast that feels special without any fuss. There’s something so nice about strawberries and cream together—they remind me of summer picnics and sunny mornings. I normally add a little vanilla extract or a drizzle of honey to make it even sweeter, which makes the oats taste just like a dessert you can eat before lunch.
My favorite way to enjoy these overnight oats is straight from the fridge on busy mornings when I need something quick but satisfying. Sometimes I top it with a few extra fresh berries or a sprinkle of nuts for a bit of crunch. It’s a healthy, tasty, and refreshing way to start the day, especially when fresh strawberries are in season!
Key Ingredients & Substitutions
Rolled Oats: These are great because they soak up liquid well and soften overnight without getting mushy. If you want a chewier texture, steel-cut oats work but need longer soaking time.
Milk & Yogurt: Milk provides moisture and yogurt adds creaminess and a slight tang. Use dairy or any plant milk like almond, oat, or soy. Greek yogurt is my favorite for thickness, but regular or dairy-free yogurt works fine.
Chia Seeds: They help thicken the oats and add fiber and omega-3. If you don’t have chia, you can skip them or add flaxseeds for a similar effect.
Strawberries: Fresh strawberries add sweetness and freshness. You can replace them with other berries or fruits like blueberries or peaches if strawberries aren’t available.
Sweetener & Vanilla: Honey or maple syrup balances the tartness. Vanilla extract gives a warm, comforting flavor, but you can leave it out if you prefer.
How Do You Get the Creamiest Texture in Overnight Oats?
To achieve creamy oats that are soft but not mushy, follow these tips:
- Use rolled oats—they absorb liquid well yet keep a nice texture.
- Add yogurt for richness and thickness; Greek yogurt adds more creaminess.
- Include chia seeds—they swell overnight and help bind the oats.
- Mix ingredients thoroughly before refrigerating to evenly distribute moisture.
- Let the oats chill for at least 6 hours; overnight is best for full softness.
- If too thick in the morning, stir in a splash of milk until it reaches your preferred consistency.
Equipment You’ll Need
- Mixing bowl or mason jar – I prefer a jar because it makes mixing and storing easy without extra dishes.
- Measuring cups and spoons – helps you add the right amount of each ingredient for perfect consistency.
- Stirring spoon – I use a spoon to mix everything well and ensure even distribution of ingredients.
- Refrigerator – essential for letting the oats soak and soften overnight until ready to enjoy.
Flavor Variations & Add-Ins
- Add sliced bananas or blueberries for more fruity flavor and color.
- Stir in a spoonful of peanut butter or almond butter for added richness and protein.
- Mix in chopped nuts or seed toppings for crunch and extra nutrients.
- Replace strawberries with raspberries or blackberries for a different berry twist.
How to Make Strawberries and Cream Overnight Oats
Ingredients You’ll Need:
Main Ingredients:
- ½ cup rolled oats
- ½ cup milk (dairy or your choice of plant-based milk)
- ½ cup plain Greek yogurt or vanilla yogurt (for creaminess)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- ½ cup fresh strawberries, chopped, plus a few slices for garnish
- Pinch of salt
Time Needed
This recipe takes about 5 minutes to prepare and requires overnight refrigeration for at least 6 hours. The oats soak up the liquid and soften, making your breakfast ready and creamy by morning.
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
In a bowl or a mason jar, combine the rolled oats, chia seeds, and a pinch of salt. This helps all the dry ingredients start mixing evenly before adding liquids.
2. Add the Wet Ingredients:
Pour in the milk, yogurt, honey (if you like it sweeter), and vanilla extract. Stir everything well so the oats, chia seeds, and yogurt are blended evenly for a creamy texture.
3. Add Strawberries:
Gently fold in the chopped strawberries. They add a fresh, fruity flavor and a bit of natural sweetness throughout your oats.
4. Refrigerate Overnight:
Cover your jar or bowl with a lid or plastic wrap, then place it in the refrigerator. Let the oats soak for at least 6 hours or overnight. This rest time softens the oats and thickens the mixture beautifully.
5. Serve and Enjoy:
In the morning, give your oats a good stir. If it feels too thick, add a splash of milk to loosen it. Top with additional sliced strawberries and, if you like, sprinkle some extra chia seeds or nuts for a little crunch. Now, dig in and enjoy your fresh, creamy strawberries and cream overnight oats!
Can I Use Frozen Strawberries Instead of Fresh?
Yes, you can! Just make sure to thaw them completely and drain any excess liquid before adding to the oats to avoid a watery texture.
Can I Prepare This Recipe Without Chia Seeds?
Absolutely! Chia seeds help thicken the oats, but if you don’t have them, you can skip or substitute with ground flaxseeds. The texture will be slightly different but still delicious.
How Long Can I Store Overnight Oats in the Fridge?
Overnight oats keep well for up to 3–4 days in the fridge in an airtight container, making them perfect for meal prep.
Can I Adjust the Sweetness in This Recipe?
Yes, feel free to add more or less honey or maple syrup according to your taste, or omit sweeteners entirely if you prefer a less sweet option.