High Protein Chocolate Pudding is a delicious and creamy treat that’s packed with protein and full of rich chocolate flavor. It’s smooth and velvety, just like traditional pudding, but with the extra boost to keep you feeling satisfied and energized. This pudding is perfect whether you’re looking for a sweet snack, a post-workout bite, or just a little something chocolatey that feels good to eat.
I love making this pudding when I want a quick dessert that doesn’t leave me feeling guilty. It’s super easy to whip up and you can tweak it to your taste—adding a little peanut butter or topping it with fresh berries really takes it to the next level. Plus, it’s a great way to sneak in protein without giving up on flavor or texture.
One of my favorite ways to enjoy this pudding is chilled, straight from the fridge, after a long day. It feels like a little reward that’s both satisfying and nourishing. If you’re a chocolate lover looking for a healthy twist, this pudding hits just the right spot every time!
Key Ingredients & Substitutions
Avocado: This gives the pudding its creamy texture without dairy. If you don’t like avocado, you can try silken tofu or banana, but the texture will change slightly.
Cocoa Powder: Unsweetened cocoa powder is best for rich chocolate flavor without extra sugar. You can use Dutch-processed cocoa for a milder taste or raw cacao for more antioxidants.
Protein Powder: Choose your favorite—whey works well, but plant-based powders like pea or rice protein are great alternatives. Vanilla or chocolate flavor both taste good here.
Liquid (Almond Milk): Almond milk keeps it light and dairy-free. You can swap it with any milk you prefer, like oat, soy, or regular cow’s milk, depending on your taste and dietary needs.
Sweetener: Maple syrup or honey adds natural sweetness. For a sugar-free option, try stevia or monk fruit sweetener. Adjust according to how sweet you like it.
How Do You Get the Smoothest, Creamiest Pudding Every Time?
The key to perfect pudding is blending the ingredients well and choosing ripe avocado. Here’s how to nail it:
- Use a powerful blender or food processor to avoid lumps.
- Make sure your avocado is soft but not overripe. It blends better and tastes fresh.
- Add the liquids slowly to control pudding thickness. You want it thick but spoonable.
- Taste as you go, especially when adding sweetener.
- Chill the pudding for at least 30 minutes; this helps it firm up and the flavors to mix fully.
Following these tips gives you a silky pudding with a nice balance of chocolate and sweet, plus a great protein boost!
Equipment You’ll Need
- Blender or food processor – I recommend it because it blends all the ingredients smoothly and quickly.
- Measuring cups and spoons – for accurate measuring of ingredients like cocoa, protein powder, and sweetener.
- Serving bowls or glasses – perfect for presenting your pudding nicely and keeping it chilled.
- Refrigerator – to chill and set the pudding before serving.
Flavor Variations & Add-Ins
- Peanut butter or almond butter – swirl in for extra creaminess and nutty flavor that pairs well with chocolate.
- Chopped nuts – sprinkle on top for added crunch and healthy fats.
- Shredded coconut – mix in or sprinkle on top for a tropical touch and texture.
- Spices like cinnamon or chili powder – add a hint of warmth or heat for a unique twist.
How to Make High Protein Chocolate Pudding?
Ingredients You’ll Need:
Main Ingredients:
- 1 ripe avocado
- ¼ cup unsweetened cocoa powder
- ½ cup chocolate or vanilla protein powder (whey or plant-based)
- ¼ cup almond milk (or any milk of choice)
- 2–3 tablespoons maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
For Garnish (Optional):
- Fresh raspberries
- Pomegranate seeds
- Chia seeds or flaxseed (for extra fiber)
How Much Time Will You Need?
This pudding takes about 10 minutes to prepare and blend. After preparation, chilling it for at least 30 minutes to 1 hour helps the flavors meld and the pudding to thicken to a perfect creamy texture.
Step-by-Step Instructions:
1. Prepare the Avocado Base:
Cut the ripe avocado in half, carefully remove the pit, and scoop the soft flesh into a blender or food processor.
2. Add the Rest of the Ingredients:
Add the unsweetened cocoa powder, protein powder, almond milk, maple syrup or honey, vanilla extract, and a pinch of salt to the blender with the avocado.
3. Blend Until Smooth:
Blend everything together until smooth and creamy. If the pudding is thicker than you’d like, add a bit more almond milk until you reach your desired consistency.
4. Adjust Sweetness:
Give the pudding a quick taste. If it’s not sweet enough, blend in a little more maple syrup or honey to suit your preference.
5. Chill the Pudding:
Spoon the pudding into serving bowls or glasses. Place them in the refrigerator for at least 30 minutes to an hour to let the pudding firm up and flavors combine nicely.
6. Garnish and Serve:
Before serving, top the pudding with fresh raspberries, pomegranate seeds, and if you like, a sprinkle of chia seeds or flaxseed for extra nutrition. You can also add a light dusting of cocoa powder or some dark chocolate shavings for a finishing touch.
Enjoy!
Now you have a creamy, delicious high-protein chocolate pudding that’s perfect as a healthy dessert or snack!
Can I Use Frozen Avocado for This Pudding?
Yes, you can! Just make sure to fully thaw the avocado before blending. Thaw it in the fridge overnight or at room temperature for a few hours. This helps maintain a smooth and creamy texture.
What’s the Best Protein Powder to Use?
Any protein powder works well, but chocolate or vanilla-flavored whey or plant-based protein powders are ideal. Choose one you like the taste of, and feel free to try different types to find your favorite.
Can I Make This Pudding Ahead of Time?
Absolutely! You can prepare the pudding up to 1-2 days in advance. Just keep it covered in the refrigerator, and give it a quick stir before serving if it thickens too much.
How Should I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. When ready to eat, you can enjoy it cold or let it sit briefly at room temperature for a softer consistency.