Creamy Garlic Parmesan Chicken Pasta is one of those comforting meals that feels like a big warm hug on a plate. It’s made with tender chicken pieces cooked in a smooth, garlicky, and cheesy sauce, combined perfectly with pasta that soaks up all those rich flavors. The Parmesan cheese adds just the right amount of savory goodness, and the garlic gives it a delicious punch without being too overpowering.
I love making this dish when I’m craving something easy but super tasty. One little tip I swear by is to use freshly grated Parmesan cheese instead of the pre-shredded kind—it really makes a difference in how creamy and fresh the sauce tastes. Plus, I usually toss in a sprinkle of fresh parsley or a pinch of red pepper flakes for a bit of color and mild heat, which really brightens up the whole dish.
My favorite way to enjoy this pasta is straight from the pan, served with a simple side salad or some garlic bread to soak up every last bit of sauce. It’s a great weeknight dinner because it comes together quickly, and everyone I’ve shared it with always wants seconds. This recipe is definitely a go-to when I want something filling, flavorful, and fuss-free all at once.
Key Ingredients & Substitutions
Chicken: Boneless skinless breasts are ideal as they cook quickly and stay tender. You can swap with chicken thighs if you prefer juicier meat. Just adjust cooking time slightly.
Garlic: Fresh minced garlic adds the best flavor. Avoid pre-minced jarred garlic if you can—it’s not as fragrant or tasty.
Parmesan Cheese: Freshly grated Parmesan melts smoothly and gives the sauce a rich, nutty taste. Pre-grated cheeses often contain anti-caking agents that can affect the sauce texture.
Heavy Cream: This gives the sauce its creamy texture. For a lighter option, try half-and-half but the sauce won’t be as thick or rich.
Pasta: Fettuccine or tagliatelle works best because the wide noodles hold the creamy sauce well. You can use other pasta shapes like penne or rigatoni if that’s what you have on hand.
How Can I Make The Sauce Rich and Creamy Without It Breaking?
The creamy garlic Parmesan sauce is the heart of this recipe, and a few simple steps can keep it smooth and luscious without separating.
- After cooking garlic in butter, keep the heat at medium or lower once you add the cream. High heat can cause the sauce to split.
- Bring the cream to a gentle simmer, not a boil, before adding Parmesan cheese. Stir consistently so cheese melts smoothly.
- Add Parmesan gradually. Stir well between additions to help it melt evenly and avoid clumps.
- If the sauce feels too thick, thin it with reserved pasta water or chicken broth until it coats the pasta perfectly.
- Lastly, toss the cooked pasta and chicken in the sauce right before serving to keep everything creamy and hot.

Equipment You’ll Need
- Large pot – for boiling the pasta, I like a big one so it doesn’t overflow.
- Skillet or sauté pan – a good wide pan helps cook the chicken and make the sauce in one place.
- Wooden spoon or spatula – for stirring the sauce and chicken without scratching the pan.
- Grater – for freshly shredding Parmesan, which melts better and adds great flavor.
Flavor Variations & Add-Ins
- Use cooked shrimp or sautéed mushrooms instead of chicken for different proteins and flavors.
- Mix in spinach or cherry tomatoes at the end for added color and fresh taste.
- Swirl in a splash of lemon juice or zest for a bright, tangy twist.
- Try different cheeses like mozzarella or Asiago for varied cheesy notes.

Creamy Garlic Parmesan Chicken Pasta
Ingredients You’ll Need:
For The Pasta and Chicken:
- 12 oz fettuccine or tagliatelle pasta
- 2 tablespoons olive oil
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- Salt and black pepper, to taste
For The Sauce:
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- ½ cup chicken broth (optional, for thinning sauce)
- 2 tablespoons unsalted butter
- ½ teaspoon crushed red pepper flakes (optional)
- Fresh parsley, chopped for garnish
How Much Time Will You Need?
This recipe takes about 25 minutes from start to finish. You’ll spend just a few minutes boiling pasta and cooking chicken, then a little more time making the creamy sauce and combining everything to enjoy a warm and comforting meal!
Step-by-Step Instructions:
1. Cook the Pasta:
Bring a large pot of salted water to a boil. Add the pasta and cook it according to the package instructions until al dente (firm to the bite). Drain the pasta and set it aside while you prepare the other parts.
2. Cook the Chicken:
Heat olive oil in a large skillet over medium-high heat. Season the chicken pieces with salt and pepper. Add the chicken to the skillet and cook, stirring occasionally, until the chicken is golden brown on the outside and fully cooked inside, about 5 to 7 minutes. Remove the chicken from the pan and set it aside.
3. Make the Creamy Sauce:
Lower the heat to medium. Add butter to the same skillet and let it melt. Stir in the minced garlic and sauté for about 1 minute until fragrant, but be careful not to burn it. Pour in the heavy cream and bring it gently to a simmer.
4. Add Cheese and Adjust Sauce:
Slowly stir in the freshly grated Parmesan cheese until it melts into the sauce, making it creamy and smooth. If the sauce feels too thick, add chicken broth a little at a time until it reaches the consistency you prefer.
5. Combine Pasta and Chicken:
Return the cooked chicken to the skillet and add the drained pasta. Toss everything together gently so the pasta and chicken are fully coated with the creamy garlic Parmesan sauce.
6. Final Touches and Serve:
If you like a little kick, sprinkle the crushed red pepper flakes over the dish. Garnish with fresh chopped parsley for a bright, fresh touch. Serve immediately while warm and enjoy your delicious, creamy garlic Parmesan chicken pasta!
Can I Use Frozen Chicken for This Recipe?
Yes, you can! Just make sure to fully thaw the chicken in the fridge overnight before cooking. Pat it dry with paper towels to avoid excess moisture when sautéing.
How Can I Make This Dish Lower in Calories?
Try swapping heavy cream for half-and-half or a mixture of milk and Greek yogurt. Use skinless chicken breast and reduce the amount of butter and oil. Keep in mind the sauce will be less rich but still tasty!
Can I Prepare This Dish Ahead of Time?
You can cook the chicken and pasta separately and refrigerate them for up to 2 days. Reheat gently on the stove and prepare the sauce fresh before combining everything to keep it creamy.
How Should I Store Leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat slowly on the stove over low heat or in the microwave, adding a splash of chicken broth or cream if the sauce has thickened too much.